1 week of solid hard work, many more to come

My workout set up in the backyard for day 3 of metabolic resistance training. I actually really like agilities.

I dropped some weight this week! Yay! 😀 Not only a few pounds off my frame, but also the partner I was involved with that didn’t really support my healthy lifestyle change.

Oh the time that was freed. With this newly freed time, I did meal prep, had more time to sleep, and stayed more dedicated to my fitness plan; 5 meals a day, plenty of cranberry water for liver cleanse, and 6 days of fun workouts.

This week was the first week back on the Fat Flush Plan and my first week working with the Underground Workout Manuel. I loved it and felt overall better all week.

It’s only been a week and I think I am in love with the Underground Workout Manuel! Brett Klika, Director of Athletics at Fitness Quest 10 and fitness friend of UndergroundWellness creator Sean Croxton, has put together a program that keeps the workouts exciting and the body confused. As explained by Brett in his manual, keeping the body confused means more effective workouts and weight loss.

And I have to testify to the effectiveness of Brett’s workouts. Although I am only in the first week, I have noticed that my emotions have improved, my energy levels are awesome, and I literally feel stronger. Not to mention that I lost 4 pounds! Also, the cardio is very effective but not something I dread completing. The provided journals in the manual are great too.

I feel good all over!

 

 

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