I dropped some weight this week! Yay! 😀 Not only a few pounds off my frame, but also the partner I was involved with that didn’t really support my healthy lifestyle change.
Oh the time that was freed. With this newly freed time, I did meal prep, had more time to sleep, and stayed more dedicated to my fitness plan; 5 meals a day, plenty of cranberry water for liver cleanse, and 6 days of fun workouts.
It’s only been a week and I think I am in love with the Underground Workout Manuel! Brett Klika, Director of Athletics at Fitness Quest 10 and fitness friend of UndergroundWellness creator Sean Croxton, has put together a program that keeps the workouts exciting and the body confused. As explained by Brett in his manual, keeping the body confused means more effective workouts and weight loss.
And I have to testify to the effectiveness of Brett’s workouts. Although I am only in the first week, I have noticed that my emotions have improved, my energy levels are awesome, and I literally feel stronger. Not to mention that I lost 4 pounds! Also, the cardio is very effective but not something I dread completing. The provided journals in the manual are great too.
I feel good all over!