Meal Prep: the busy dieter’s best friend

Breakfast, lunch, dinner, and two snacks.

I’m a pretty busy person. Besides working on my own entrepreneurial venture, I am a full time student with a job and a whole bunch of stuff I have to learn. Not to mention that I live about an 1 hour and 35 minute train and BART ride away from campus and work.

So my veggies would go bad. My cage free/veg fed chicken would stay frozen. And my favorite chicken sausage from Trader Joe’s, the only chicken sausage I respect enough to eat :), would start to form a weird slime on the last four. I was waisting money!

Being that I can’t afford to live so lavishly, I devised a plan to keep me on task and living consciously as well as economically savvy. Designate days for chopping and cooking. So on Sundays, when everybody has gone to church and I have the house to myself, I put the Zap Mama Pandora station on and get to prepping for the week.

I cook chicken, wash, chop, and steam veggies, fry my plantain, and bag chopped peppers, onion, and cherry tomatoes. I have everything done before the week gets hectic.

Then I came across the Facebook fan page of Your First Figure Competition and seen that she has taken meal prep to an even more prepped mode. She separated her meals in correct portions and then put her meals into plastic containers.

Now, after the first week of trying this I can say that I did save some time. However, with my tiny fridge in my tiny place, I don’t really have room for prepackaged meals. Especially not 8 containers of lunch and dinner. So I will most likely be going back to the meal prep and one container.

Whether you are more comfortable with one container or have the room for 8, the time saved and room given by a meal prep day are extremely beneficial:

  • Saves time
  • Grab and go meals
  • Quick, healthy breakfasts
  • Makes you more conscious of what you eat
  • Assist in keeping serial cheaters on task
  • Aids in the conscious involvement, planning, and learning portion of your lifestyle change

I am a huge fan and will continue.

Five dinners of chicken and Brussels sprouts. I did not prepackage lunch because I had shrimp salad all week with homemade flaxseed oil dressing.

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