Writer, blogger, occasional vlogger interested in wholesome, natural approaches to weight loss and beauty. I love my Shea butter, coconut oil, quinoa, and plantain.

The question being answered here is “does it work?”. During my 2012 fitness journey, I plan to try the wholesome approach to weight loss and fitness. For some reason deemed an unconventional method, it involves no counting of calories, a cleansing routine, weekly free days, maybe weekly fasting days, interval cardio training, and metabolism increasing foods.

With each method I employ, there will be an explanation, where I got the method and the results.

Also find here:

  • Meal postings
  • Exercise routines
  • Links to great information
  • Natural care of the body

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