The importance of fat

Although I have been seeing small changes like a slimmer face, a lifted behind, and a, might I add, sexy collar bone, I weighed myself to find out that I was at 199 pounds. Still. :< And this midsection is not moving along fast enough for me. Maybe it is a little early to get concerned, but fearful of a 2 week plateau I’ve decided to change my diet.

Sean of Underground Wellness explains this plateau pretty darn well.

I’ll let yaw know how this goes. I brought some raw cheddar and raw butter today as well as some beef, bacon, and sprouted wheat grain bread. And breakfast was the bomb! I had two omega-3 eggs fried in coconut oil, bacon, a skillet-toasted slice of Ezekiel 4:9 Bread with raw butter, and a medium banana. Right away, I noticed having a boost in energy. But we’ll see how everything feels after a few days. My tummy is weird like that.

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