Chub Around the Waist: belly fat, potbelly, love handles and back fat

Muffin top, spare tire, the keg, extra cushion for the pushin’, whatever you might call that layer of fat plastered around your midsection, it seems to have no problem sticking around for the long haul. Either you’ve tried extra sit-ups or some gimmicky belly fat targeting diet to get rid of it, but there it is to greet you in the morning and spill over your pants.

Front view of the muffin top

I’ve been tucking mine away for years now. Belly fat, love handles, and back fat stack on my body when I gain weight. Yeah, I love my thick, shapely legs and blessed buttocks, but boy do I hate my midsection fat… Eww! I often wish that I were one of those thick women that are blessed with flat tummies and thick thighs like Buffy the Body and Tiara Kristine.  Many of us attempt to obtain such figures by believing all we need are grueling crunches.

Unfortunately, we have been brainwashed into believing that we can gun through 100 sit-ups a day and wake up with sexy abs after about a month or so. But I have learned that the secret to sexy abs begins way before you even think about hitting the ground for a crunch.

It begins with a healthy body and fat loss. Thanks to my mom’s keen eye for effective and wholesome fat loss routines, I learned this at a fairly early age.  As my mom watched a hefty 245-pound teenager wobble around, she realized she had to do something.

My 285 pound mother and I then started to follow the work and cleansing routine of health guru and author Dr. Ann Louise Gittleman, and her Fat Flush PlanWe fell in love with the program as the pounds seemed to fall off effortlessly. Now I’m pretty sure that there were rough times, but the end result was so lovely, I don’t even remember them.

245 at 14-years-old. My mother put me on the plan when I was 17 I believe.

After Fat Flush Plan: At 160 to 170 in my early 20s

Like any well working machine there is a requirement of maintenance and we didn’t really work through that portion of the book. Within five years I put on weight until I was a little under 220 pounds.

Despite my weight gain, I found the book extremely helpful and truthful. There was a section in the book that explained the need to incorporate the different phases into my lifestyle. This is obviously what I did not do since I am here with another fitness journal dedicated to weight loss.

What’s the chub around your waist?

An Unhealthy Liver

  • The idea of the Fat Flush Plan is to support the liver, aid it in cleansing for the elimination of excess water weight, make one aware of food allergies, and regulate insulin levels.  What I need to do is cleanse my liver and eliminate excess weight in order to get rid of the cellulite and midsection fat.

Whole wheat

  • Another approach to belly fat is the elimination of wheat as explained by renowned cardiologist William Davis in his book Wheat Belly. I’ve never read the book, but have found that going without wheat has helped my digestion and helped in weight loss.
  • According to Davis, wheat can cause rashes, high blood sugar, and stomach fat. He has found that wheat is the “single largest contributor to the nationwide epidemic”. Go figure. I’m pretty sure we’ve heard plenty of times before to load up on whole-wheat products for weight loss.  You could have actually been making your weight loss journey much harder.

Read description of Wheat Belly

An Excess of stress hormones

  • I’ve also came across the work of Dr. Russel Farris and Dr. Per Marin in their book The Pot Belly Syndrome. I’ve started reading this book, but I have not finished yet. According to a product description on UndergroundWellness.com, the book explains that the potbelly is a metabolic disorder initiated by “long-term excess of the stress hormone cortisol.”
  • Potbelly Syndrome, or PBS, leads to obesity of the abdomen, type 2 diabetes, and high blood pressure.

Read description of The Potbelly Syndrome 

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2 thoughts on “Chub Around the Waist: belly fat, potbelly, love handles and back fat

  1. Pingback: 1 week of solid hard work, many more to come | 2012 Fitness Journey

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